PostHeaderIcon Kendo in London

Proper raising of the shinai for people with long arms

Do not stick out your elbows on the side when lifting the shinai above your head

Keep the elbows in, in front.

To minimize injuries to the achille’s heel (talon d’achille)

Achille’s heel injuries are common in kendo. To minimize injuries to the achille’s heel, bend the knees. This makes the tendon not stretched and prevents injury. One of the common injury in kendo is when the kendoka changes direction from backward to forward, especially if you have a lot of weight. However, with the back leg slightly bent, the achille’s heal is protected from injury by not being stretched.

You always fight against yourself

Do not focus entirely on your opponent. With everyone you will fight with you will expose your same weakness.

Practice of 24 March 2015

Katas are really fun to learn with sensei Jeff, enriched with historical notes and explanations as well as depth in the mark of compassion in the way that the shidashi (winner) hits the ushidashi (looser) in a non-lethal strike in some katas. More depth as how we are to practice as if a real sword, in the strength and how in the third kata we do not use the front of the blade in the cutting area but with the blade bent slightly to block with the back of the sword – we don’t want to damage the sharp edge of the sword.

Hitting the shinai. Look at the way the opponent holds the shinai to see if any weakness. If only thumbs cover the upper part of shinai, it will go out easily with simple struck down. If held mostly with left hand, it will go out easily if it on the side. When the match is about to start, you have time to inspect your opponent.

Practice of 31 March 2015

I realize couples of day after that differences between teaching of kendo in UK vs in Canada is similar to the feeling I had when being thought horseback riding from Western saddle vs English saddle. The English saddle teacher was really strick on perfect posture and would not let me continue until I had it right.

Practice of 14 April 2015

Using Kia as a way to release tension. Kia should be used to release tension. This is widely known in kendo that we are faster when muscle are not tensed. We also learned that we need a strong introduction “here I am” when doing seme. It can be a small step the length of a foot with a Kia were tension is released. “Here I am, what are you going to do about it”.

Thanks to sensei Jeff Humm and to sempai Jeff Martin who were both very welcoming at Hizen Kendo Club near Euston Station in central London.

PostHeaderIcon The beach of Mumbai

The beach of Mumbai

Like a giant sidewalk that covers a good part of Mumbai West coast, filled with activity and bypassers, the beach of Mumbai is a refreshing and inviting area filled with dreams from a distant the past.


PostHeaderIcon Mumbai

Mumbai the largest city of India

IMG_0172_res800Let me first start by the negative point and move on to the nicer sides. Mumbai (formerly named Bombay) is an amazing and interesting city to experience.

Upon arriving by plane

As your plane reaches about 100 ft, you begin to smell sulfur. You have not even touched the ground and already you are greeted by pollution. As you touch down, petroleum kind of smell also joins in the welcome. Being a chemical-sensitive person, I truly thought that I might just be living my last day on earth and would not last more than a few hours. Fortunately the gasoline used by cars must be the same kind as in Europe because it was mostly free of additives that cause me harm. IMG_0164_res800I could walk all day in the street without getting symptoms of intoxication, although it was not really good for the lungs which felt coated after 2-3 days and also was more demanding for the heart.

Getting a cell-phone

One thing that is good to have in India is a cell-phone with data-access and an India-based number. This is a bit tricky however and seems as hard as getting a passport. You cannot just walk up to a store and get a phone. You have to get a SIM card first in your name. For that you need 2 passport-format photos, one proof of residency or hotel address signed by the manager with a phone number to reach that hotel manager, and your passport. Of course I didn’t bring with me prints of passport-format photos so I had to go to a store that had a photograph doing passport-style photos. Only the most expensive hotels agreed to make a special signed document attesting your stay at the hotel. Then you can go get your SIM card. Do not buy a SIM card at the corner store, it needs to be activated and to get this done right and under 24h, only Vodafone stores provide this service. You specifically need to ask for a SIM card and fill up the correct form (which was in a vertical box on one of the wall).  If you just ask them for a phone, they will refuse selling you one without much explaining. IMG_0090_res800 Others stores also provides SIM cards but it will take at least a week to activate and if it doesn’t work I guess you are kind of screwed. This is just to get the SIM card. You also need a phone that accepts Indian SIM cards. For the phone you can go to a cheap store. Vodafones does sell phones, but they are a bit overpriced. The best is to bring an international unlocked phone with you and get a local SIM card at a Vodafone store in India. The whole process took me about 4 hours. Expect to spend at least 2 hours at the Vodafone store, there is a lot of people.

Neighbourhoods and addresses

There are many large neighbourhoods in Mumbai. You can transit between them by cab or by train. If you search a specific address… well there are no addresses ! It is all names. Buildings have names IMG_0125_res800 and if there is multiple doors on the building, these doors will have number starting at one. So if you get an address that says 5 West Flower Villa, Tree tops road, Green neighbourhood, Mumbai, it does not mean that the address is 5, but that the door number on the West Flower Villa building is 5. You just need to find the West Flower Villa by asking or with google map.

The beach of Mumbai

IMG_0206_res800Mumbai is on the border of the ocean. A long beach runs on the west side where you can walk for hours without end. To me it was the best side-walk to get from one spot to another when I stayed in Juhu neighbourhood. For more pictures check the full post about The beach of Mumbai.

Tourists spots

There are a few tourists neighbourhood that you can check but I don’t recommend staying there at all time as it will not give you an accurate vision of the town. The two places are the hotel neighbourhood in Juhu and complete south Mumbai near the ocean which looks like a rich downtown area. It might be good a great place to stay or work for locals, but for the native culture it is pretty dry. Those are the only places I saw other “white” people. In other neighbourhood I could walk all day and not see any westerners.


IMG_0120_res800That’s is really a good place for food ! Not only it is inexpensive and good but it is mostly GMO free since India has banned all GMOs in agriculture (except for cotton).


IMG_0240-x800The are a few bakeries here and there in the town. They might look small however per our western standard. They are often just a stand on the street or a little store with a single tiny counter.IMG_0241_res800For 50 roupees (1$) you can get enough for breakfast and keep some for later. You can add a good chai masala for 15 rupees that you get at other places on the street. This pastry owner was really proud of his shop and to be taken in picture.

Masala Chai

I made the mistake like everybody to say Chai Tea, which is an oxymoron since Chai means tea so you are basically saying Tea tea. The proper term is Chai Masala : Spiced tea. The same thing as Bancha tea :) Which also translate as Tea tea. So much for grammar, the tea is amazing. I have tried recreating it for 2 months after coming back home and I have only came a little close once. You really need a cotton-cloth to filter it out. Coffee filter are two tight and all the spices and cinnamon will clog the filter and you will only get a few drops. Also take ungrounded spices and ground them on the spot – especially nutmeg which only taste good when fresh-grounded.


Hum… I didn’t try the fish in Mumbai. I waited until I was in Goa where the ocean is cleaner. Your call.

Food from the street

Fresh sugar cane juice What is surprising is that food sold on the street is less expensive and sometime tastier than in restaurants. I loved various sauces and different spice blends used. I have been to Indian restaurant in Canada and it is different. You have to try it there to see. On the street you can also drink cane sugar juice – freshly pressed from the cane ! In the picture, the sugar canes are imported from a place 100km south of Mumbai.

Hair styling

IMG_0108_res800One noticeable activity in Mumbai is haircuts. A hair stylists will train a few years before becoming a professional. This boy – showing his haircut – is one of those future hair stylists.

Surprising diversity and contrasts

The three pictures below were taken almost on the same street, 5 minutes walking distance apart. You walk out of a train station, see a rich neighbourhood with nice cars, then go into an alley and see a cattle farm, and at the end you reach a 4 story-high commercial building. If you keep on walking just a little you will cross an open-air aqueduc and large residential buildings. From there, with a 15 minute walk there is the domestic airport on the right and an university on the left-side.

Culture and Lifestyles

People take risks. They put their life on the line, everyday. There are no doors on some trains, you just hang in there holding the metal bar. This is impressive when you go on an elevated railroad, 50 ft across the ground and see someone on the edge just holding with a single hand.

Crossing the street on red light is also a favorite daredevil task that would probably get you killed here in Canada. In this picture on the right there is a bunch of people crossing on the red light, and waiting in a thin line in the middle of the lanes as car passes on both or their sides. I was so surprised to see this I had to immortalize the moment.IMG_0236_res800

Driving is also really different. There are no turn signals used. If you want to change lane, you drive in front of the other guy. Basically the idea is that where you are is your spot and no one will crash into you, even if you are in the middle of the road on a red light making a u-turn. The space ahead of you is not yours. If someone jumps in that space, you just brake and it is the end of story. People generally driver slower in the city than in Canada. In Canada you see people driving up to 60-70 km/h where in Mumbai you will rarely see someone go above 40 km/h. It is the same for car vs pedestrian. There are no line of predicted course. Usually in Canada when you are walking at a constant speed, you know where you will be in 2 seconds and car will leave that space ahead for you as predicted by your walking speed. In Mumbai, as you cross the street, you can find a car that just rolls few inches in front of your feet and you have to stop to not crash into the car.